Mindful Art – Summer Adult Wellness Class


Be Well & Stress Free!

Mondays at 6:30pm at Moriches Community Center

Are you feeling stressed out? Anxious? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself! Feel better & more in control!

Class 1 – Meditation to gain insight into expressing your authentic self, followed by painting to practice letting go.

Class 2 – Meditation focusing on seeing the positives in life’s challenges, then painting a lotus flower emerging from mucky, dark waters to beauty.


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