Mindful Nutrition – Summer Adult Wellness Class
Be Well & Stress Free!
Mondays at 6:30pm at Moriches Community Center
Are you feeling stressed out? Anxious? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself! Feel better & more in control!
Class 1 – Experience meal prep with mindfulness and gratitude, and learn how to have a positive relationship with food!
Class 2 – Explore healthier food choices, what organic means, and how to afford it on a budget!