Mindful Nutrition – Summer Adult Wellness Class


Be Well & Stress Free!

Mondays at 6:30pm at Moriches Community Center

Are you feeling stressed out? Anxious? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself! Feel better & more in control!

Class 1 – Experience meal prep with mindfulness and gratitude, and learn how to have a positive relationship with food!

Class 2 – Explore healthier food choices, what organic means, and how to afford it on a budget!


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