Mindfulness/Meditation – Summer Adult Wellness Class
Be Well & Stress Free!
Mondays at 6:30pm at Moriches Community Center
Are you feeling stressed out? Anxious? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself! Feel better & more in control!
Learn how breathing can help reduce stress, gain clarity, improve digestion and sleep, and enhance well-being and happiness.