Mindfulness/Meditation – Summer Adult Wellness Class


Be Well & Stress Free!

Mondays at 6:30pm at Moriches Community Center

Are you feeling stressed out? Anxious? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself! Feel better & more in control!

Learn how breathing can help reduce stress, gain clarity, improve digestion and sleep, and enhance well-being and happiness.


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