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Body-Mind Recovery Sessions

Body & Mind Recovery

During This Time of COVID-19, Have You Felt Anxious or Stressed? In Person Sessions Have Returned!

Each session we will explore a different wellness activity such as beginner yoga, meditation, mindfulness, and more, to help you ease the mind, focus on positive goals, and create healthy habits for now and your future. A $5 donation is suggested. These sessions can be life changing! 

Also check out these recorded sessions by our partners, Yoga for Health LI.