Mindful Nutrition – Teen Summer Fridays
Hey Teens! Want to Be Stress Free?
Fridays at 2:30 in the Moriches Community Center Chill Zone
How are you coping with your emotions? Feeling anxious? Stressed out? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself. Discover how you can feel better and more in control.
Class l – Learn how good nutrition can affect your mood, energy levels, sleep, acne, and overall health. Make food a fun, new experience by adding variety, and teach your family a new recipe!
Class 2 – Learn about whole foods vs. processed foods, what organic means, avoiding food chemicals and additives, and how to make healthier choices for more energy