Mindfulness/Meditation – Teen Summer Fridays


Hey Teens! Want to Be Stress Free?

Fridays at 2:30 in the Moriches Community Center Chill Zone

How are you coping with your emotions? Feeling anxious? Stressed out? Overwhelmed? Explore healthy ways to relax, destress, and calm yourself. Discover how you can feel better and more in control.

Becoming mindful and meditating can help you excel in every aspect of your life, including test taking, sports, and remaining calm in stressful situations!

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